REGULATE. RETURN. REFINE.
Three practices. One journey back to you.
REGULATE → I become aware and listen to my body.
RETURN → I remember who I am. REFINE → I walk confidently in my strengths and abilities.
1 hour Somatic Yoga - When you need to begin again.
A slow, intentional practice that brings you back into connection with your body. Through mindful movement, breath awareness, and sensation, you’ll learn to notice what your body is communicating—without judgment or pressure to perform.
Take with you: The ability to assess and create space before you respond.
Level: Beginner
Experience: Grounding • Breath-led • Foundational
Best for: Those beginning or returning to a mind-body practice, or anyone ready to slow down and reconnect with themselves.
1 hour Return to Self - Find your flow state.
A deeply restorative practice combining gentle movement, breath, meditation, reflection, and sound. This is your invitation to become still enough to hear yourself again—and reconnect with the woman underneath the roles, responsibilities, and requirements of everyday life.
Take with you: Self-connection.
Level: Intermediate
Experience: Embodied • Reflective • Self-Aware
Best for: Those who have experienced REGULATE and are ready to deepen their connection to themselves through movement, breath, and embodied practice.
1 hour Yoga Sculpt - Challenge the body. Deepen the practice.
Yoga Sculpt is a dynamic practice that blends fluid yoga movement with sculpting sequences and breath-led transitions to build strength, endurance, stability, and confidence. Step outside of your comfort zone without disconnecting from yourself. Challenge and softness can exist in the same body.
Take with you: Confidence.
Level: Intermediate - Advanced
Experience: High-energy • Strength-focused • Challenging
Best for: Those who have experienced REGULATE and RETURN and are ready for the next level.
More Options
1 hour 30 minutes
Private sessions are available and individually curated for you. We create space for you to align your mind, body and spirit with a personalized touch through one on one guidance. We will explore gentle and effective techniques to soothe your nervous system, enhance your resilience and nurture your path to holistic well-being.
Bring wellness into the workplace for impact that lasts. We partner with organizations to create meaningful yoga, mindfulness, and wellness experiences that help employees reduce stress, reconnect, and thrive—at work and beyond. Please contact us for curated events and recurring wellness workshop opportunities.
Refund Policy
At Love Theory Wellness, we strive to provide an uplifting and transformative experience for every client. Because our classes, programs, and services require advance scheduling and preparation, all sales are considered final.
Class & Workshop Refunds:
Payments for yoga classes, workshops, or special events are non-refundable.
If you are unable to attend a class, you may transfer your registration to another session within 30 days (space permitting).
No refunds will be issued for missed classes or late arrivals.
Private Sessions:
Private sessions must be canceled or rescheduled at least 24 hours in advance.
Cancellations made less than 24 hours before the session will be charged in full.
Programs & Packages:
Multi-class packages and wellness programs are non-refundable once activated.
Packages may be transferred to another client upon written request within 7 days of purchase.
Digital Products & Services:
Due to the nature of digital offerings (videos, online classes, downloads, etc.), all digital sales are final.
If you believe there was an error with your payment or registration, please contact us at yoga@lovetheorywellness.com
within 7 days of purchase and we will review your request.