Meet the Instructor
Hello and welcome! I’m Haseenah, your certified yoga instructor. I’m a registered member of Yoga Alliance and hold continued education certificates in meditation, pain relief, the 8 limbs of yoga and pranayama health benefits from the International Sports Sciences Association.
I began practicing yoga regularly in 2013 and it quickly became more than a practice, it became a lifeline. I understand firsthand how challenging the journey of healing and transformation can be. My path has been shaped by the trials of personal tragedy and loss. I discovered the profound power of yoga, somatic healing, meditation and most importantly the healing essence of love. Mindfulness, gratitude and meditation have reshaped my reality and these practices are incorporated in every session.
It takes a resilient spirit to navigate life’s unexpected challenges. The embodiment of movement and the grounding of meditation have guided me and greatly contributed to my healing and alignment. Sharing this knowledge with others is my purpose & passion.
Our Classes
As an instructor, my goal is to create a space where students can reconnect with themselves, release emotional burdens, and cultivate inner peace. I believe that our bodies hold deep wisdom and through mindful movement and breathwork, we can access this wisdom to heal and prosper.
Love is at the heart of my teaching philosophy. I believe that, in its purest form, love is the ultimate healer. Whether it’s through self-love, the love we share with others, or the love we receive from the universe, it is the foundation upon which true healing is built. I teach with compassion, support and non-judgmental acceptance. My hope is to awaken what's already inside of you as you navigate your journey of self-discovery.
Whether you are a new student or a seasoned practitioner, I invite you to join me in exploring the transformative power of yoga and meditation. Together, we can cultivate a deeper connection to ourselves and the world around us.
Thank you for being here. I look forward to sharing this journey with you!
“All’s well that Heals well” -Haseenah
