Hello and welcome!  I’m Haseenah, your certified yoga instructor also holding continued education certificates in meditation, pain relief, the 8 limbs of yoga and pranayama health benefits from the International Sports Sciences Association.

When I began my yoga journey in 2013, it quickly became more than a practice, it became a lifeline. I understand firsthand how challenging the journey of healing and transformation can be as my path has been riddled with the trials of personal tragedy and loss.  Mindfulness, gratitude, self-prioritization and most importantly the healing essence of love have reshaped my entire reality. These practices are incorporated in every class I teach. 

I have a passion for learning about the mind and its connection to the body. Sharing this knowledge with others is my purpose. 

As an instructor, my goal is to create a space where students can build physical strength, cultivate inner peace and reconnect with themselves. I believe that our bodies hold deep wisdom and through mindful movement we can gain full access to it and prosper. Meditation restores the mind, movement strengthens the body and mindfulness uses the breath to connect it all.

That’s the Love Theory Wellness Mind. Body. Breath. Method™ and it was created to serve you. It’s time to come back yourself.