Meet the Instructor
Hello and welcome! I’m Haseenah, your certified yoga instructor. I am a registered member of Yoga Alliance and hold continued education certificates in meditation, pain relief, the 8 limbs of yoga and pranayama health benefits from the International Sports Sciences Association. Meditation is a cornerstone of traditional yogic philosophy and is incorporated in every practice.
My path has been shaped by the trials of personal tragedy and loss. I understand firsthand how challenging the journey of healing and transformation can be. I began practicing yoga regularly in 2013 and it quickly became more than a practice, it became a lifeline.
Surely, it takes a resilient spirit to navigate life’s unexpected challenges. The embodiment of movement and the grounding of meditation has guided me through the darkest times. These practices have not only contributed to healing my body but also mending my heart. Yoga has helped me to find and maintain holistic wellness. I discovered the profound power of yoga, somatic healing, meditation and most importantly the healing essence of love. Sharing this knowledge with others is my purpose & passion.
Our Classes
As an instructor, I integrate sound healing & meditation into my yoga classes, creating a space where students can reconnect, release emotional burdens, and cultivate inner peace. I believe that our bodies hold deep wisdom and through mindful movement and breathwork, we can access this wisdom to heal and prosper.
Love is at the heart of my teaching philosophy. I believe that, in its purest form, love is the ultimate healer. Whether it’s through self-love, the love we share with others, or the love we receive from the universe, it is the foundation upon which true healing is built. In my classes, I strive to create an environment filled with compassion, support and non-judgmental acceptance, where every individual feels seen and valued. My goal is to awaken what's already inside you as you navigate your own journey of self-discovery.
Whether you are a new student or a seasoned practitioner, I invite you to join me in exploring the transformative power of yoga and meditation. Together, we can cultivate a deeper connection to ourselves and the world around us.
Thank you for being here. I look forward to sharing this journey with you!
“All’s well that Heals well” Haseenah
