Book a Session

Using our contact form, please let us know what class you’d like to schedule!

Consultation

15 minutes

Please consider a consultation if you have questions, are interested in collaborating or if you are unsure about which class is best for you.

Mindfulness Meditation Group

1 hour @ $15.00

Our MINDFULNESS MEDITATION sessions are available every Monday. This guided group practice incorporates breathwork, mudras, sound baths and many other forms of mindfulness. Our goal is for you to cultivate a deeper sense of self-awareness. Join us for a transformative experience in finding peace of mind and purpose. Embark on a journey of self-discovery and regain your inner peace.

Somatic Yoga Group

1 hour @ $15.00

Our SOMATIC YOGA sessions are available every Saturday. If you want a more serene approach to the practice, this class is for you. We focus on exploring the body from within as opposed to achieving difficult poses. This form of yoga involves slower, more fluid movements and lots of deep breathing. You will learn how to reduce stress, release tension, improve posture and elevate your overall well-being. Come and experience the healing power of somatics!

Solo Yoga Session

1 hour 30 minutes @ $25.00

Our SOLO YOGA sessions are available every Sunday and individually curated for you. We create space for you to align your mind, body and spirit with a personalized touch through one on one guidance. We will explore gentle and effective techniques to soothe your nervous system, enhance your resilience and nurture your path to healing.