REMEMBER WHO YOU ARE. COME BACK TO YOURSELF.
REMEMBER WHO YOU ARE. COME BACK TO YOURSELF.
“Practice love until you remember that you are love."
-Swami Sai Premananda
Love Theory Wellness specializes in feminine wellness and education. We curate yoga classes, mindfulness events and wellness workshops using our signature Mind. Body. Breath.™ methodology as the primary teaching tool.
Our priority is creating a safe space for women to decompress and reconnect. We educate women about practices that improve mental and physical health with each class teaching you something different about yourself. Our progressive 3-step Practice Pathway is more than yoga classes, it’s a set of skills that carry over into you everyday life.
If you’re seeking burn out recovery, personal growth, stress relief or looking to empower your community, let Love Theory Wellness lead the way.
This is wellness beyond the workout.
The Science behind the Practice
Our MIND. BODY. BREATH. methodology, with consistent practice, has been proven to cultivate greater self- awareness, support stress regulation and strengthen the connection between how you feel, how you breathe, and how you respond. Pause. Take a breath.
Read some fun articles below!