Mind. Body. Breath. is a yoga sculpt flow. Think a spicy mix of yoga, low-impact cardio & core conditioning that wraps up with breathwork & meditation
If your goal is to be more toned, improve flexibility & increase stamina, this series is for you
We will begin promptly at 6:30pm. Arrive early & enjoy the terrace
What to Expect: * 60 min flow * Light weights (optional) * Breathwork + Meditation * Good music + Good energy
What to Bring: * Yoga mat * Water * Towel
IMPORTANT INFORMATION *Event will take place weather permitting *Updates will be provided in the chat *All levels welcome *Public transportation recommended *Paid street parking is available *Refund/Reschedule is available
