Love Theory Wellness offers a blend of somatic yoga and mindfulness practices designed  to help you release stored tension, improve emotional resilience and develop self-regulation to reclaim your inner calm.

All classes are educational, non-performative and crafted with care to help improve both physical and mental well-being. For your convenience, sessions are offered both virtually & in person.

Our commitment is to support your journey toward holistic wellness by providing a safe space to learn and develop new skills that apply on and off the mat.

It’s time to invite more meaning and joy into your daily routine!