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    <loc>https://www.lovetheorywellness.com/events/sunset-yoga-lakefront</loc>
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      <image:title>Events - Sunset Yoga: Lakefront - Step into an evening designed just for you.</image:title>
      <image:caption>Arrive early &amp; soak up the views... Flow will begin at 6pm As the sun melts into the horizon and the city lights begin to glow, we’ll gather by the lake for a grounding, breath-centered yoga experience that invites you back home to yourself. This is your sign to slow down. To exhale. To pause. To reset. Surrounded by candlelight accents, and the calming rhythm of the water, we’ll move through a gentle, intentional flow designed to: Release tension from the body. Calm an overactive mind. Reconnect you to your breath. Restore your feminine softness. The time is now. IMPORTANT INFORMATION *Event will take place weather permitting *Updates will be provided in the chat *Class is beginner friendly *Bring water &amp; a blanket if you’d like *Public transportation recommended *Paid street parking is available *Park closes at 11pm - Feel free to stay *Spots are limited to keep the experience intimate https://events.sweatpals.com/2d1b4f32</image:caption>
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    <loc>https://www.lovetheorywellness.com/events/mediation-in-motion</loc>
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    <lastmod>2026-04-28</lastmod>
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      <image:title>Events - Meditation in Motion - Reset &amp; Return to Yourself.</image:title>
      <image:caption>Join us in Grant Park for an empowering outdoor yoga experience designed to calm your mind, strengthen your body, and elevate your spirit. This isn’t just a class — it’s a moment. We’ll flow for one intentional hour… Then stay, connect, and enjoy light refreshments with an amazing community of women. Fresh air. Floral touches. Powerful energy. Spots are limited — save yours and come move with us! https://events.sweatpals.com/65821655</image:caption>
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    <loc>https://www.lovetheorywellness.com/events/yoga-and-bloom</loc>
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    <lastmod>2026-04-27</lastmod>
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      <image:title>Events - Yoga &amp;amp; Bloom: Saturday Reset - 50 min Yoga Flow w/ Haseenah 10 min Breathwork &amp; Meditation Refreshments &amp; Floral Bar</image:title>
      <image:caption>Exhale… Be held in community… &amp; Reconnect with your femininity without pressure or performance. https://events.sweatpals.com/02debf0d IMPORTANT INFORMATION *event will take place outside weather permitting *all levels welcome *paid street/garage parking *public transportation recommended *mats will be provided *if cost is a barrier-message us</image:caption>
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    <lastmod>2025-04-28</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lovetheorywellness.com/events/2025-tobago-retreat</loc>
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    <lastmod>2025-04-28</lastmod>
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      <image:title>Events - 2025 Tobago Retreat - Make it stand out</image:title>
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    <lastmod>2025-04-28</lastmod>
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    <lastmod>2025-10-07</lastmod>
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