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    <loc>https://www.lovetheorywellness.com/events/sunset-yoga-lakefront</loc>
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    <lastmod>2026-04-28</lastmod>
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      <image:title>Events - Sunset Yoga: Lakefront - Step into an evening designed just for you.</image:title>
      <image:caption>Arrive early &amp; soak up the views... Flow will begin at 6pm As the sun melts into the horizon and the city lights begin to glow, we’ll gather by the lake for a grounding, breath-centered yoga experience that invites you back home to yourself. This is your sign to slow down. To exhale. To pause. To reset. Surrounded by candlelight accents, and the calming rhythm of the water, we’ll move through a gentle, intentional flow designed to: Release tension from the body. Calm an overactive mind. Reconnect you to your breath. Restore your feminine softness. The time is now. IMPORTANT INFORMATION *Event will take place weather permitting *Updates will be provided in the chat *Class is beginner friendly *Bring water &amp; a blanket if you’d like *Public transportation recommended *Paid street parking is available *Park closes at 11pm - Feel free to stay *Spots are limited to keep the experience intimate https://events.sweatpals.com/2d1b4f32</image:caption>
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    <loc>https://www.lovetheorywellness.com/events/mediation-in-motion</loc>
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    <lastmod>2026-05-02</lastmod>
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      <image:title>Events - Meditation in Motion - Meditation in Motion | Breathe. Move. Flow.</image:title>
      <image:caption>The city is warming up… the flowers are blooming… and it’s time for us to flow outside and come alive. Join me in Grant Park for a soul-softening, body-awakening yoga flow under the open sky. We’ll breathe deeper, move intentionally, and flow in rhythm with the season. This isn’t just a class — it’s your spring reset. Grab your mat, bring your girls, and let’s welcome this new season the right way. The time is now. Are you coming? https://events.sweatpals.com/fd58997c</image:caption>
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    <loc>https://www.lovetheorywellness.com/events/yoga-and-bloom</loc>
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    <lastmod>2026-04-27</lastmod>
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      <image:title>Events - Yoga &amp;amp; Bloom: Saturday Reset - 50 min Yoga Flow w/ Haseenah 10 min Breathwork &amp; Meditation Refreshments &amp; Floral Bar</image:title>
      <image:caption>Exhale… Be held in community… &amp; Reconnect with your femininity without pressure or performance. https://events.sweatpals.com/02debf0d IMPORTANT INFORMATION *event will take place outside weather permitting *all levels welcome *paid street/garage parking *public transportation recommended *mats will be provided *if cost is a barrier-message us</image:caption>
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    <lastmod>2025-04-28</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lovetheorywellness.com/events/2025-tobago-retreat</loc>
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    <lastmod>2025-04-28</lastmod>
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    <loc>https://www.lovetheorywellness.com/events/event-two-p9yjg</loc>
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    <lastmod>2025-04-28</lastmod>
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    <lastmod>2026-01-11</lastmod>
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    <lastmod>2025-10-07</lastmod>
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    <lastmod>2026-01-11</lastmod>
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